Meet Your Counselor/coach !

 With a Master's Degree in Professional Counseling and a Certification in Personal Training, understanding the relationship of the brain & body has allowed me to help clients achieve optimal healing! 

 Many Mental Health & Wellness professionals are problem focused, but me, I find it more beneficial to treat my clients from "head to toe." For the past  4 years I have been working on a program that focuses on diminishing imbalances  (physically, emotionally, and spiritually). This method has proven to have a better impact on overall health.

Here's what you can expect in working with me: 

1. We sit down and unpack & Unload The Weight.  Everything you're bringing with you up to this point in your life. Your thoughts, emotions, and experiences. Your relationships, your values, your beliefs.  

2. We decide what's worth keeping, what's worth adding, and what to leave behind. 

 3. You take all the weight that has you stuck, unload it by using coping skills to handle life's past, present, & future.  I'm willing to work as hard as you are to get you the change that you want to see!

ARE YOU READY TO PROTECT YOUR PEACE?